Thrive Bites Podcast

Thrive Bites Podcast

I was a guest on Dr Colin Zhu’s (The Chef Doc) Thrive Bites Podcast and we had a fascinating conversation regarding how important Spirituality is in Medicine. We also discussed how powerful meditation is in our everyday lives.

The links to download the podcast from your favourite podcast platform are below.

Anchor 
(https://anchor.fm/thrivebites)
.
Apple 
(https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825?uo=4)
.
Spotify 
(https://open.spotify.com/show/7eowwl8k8fieF5fBu5INXD)
.
Google 
(https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjRlYTg4L3BvZGNhc3QvcnNz)

Honouring and Serving,
Simran Rattan

Forbidden Access for trying to Name a Baby

Forbidden Access for trying to Name a Baby

When my sister gave birth to her first child last year, I had the honour of being in the room to support her and witness this tiny miracle. Pretty soon after the birth, I left the room to call my parents and relay the awesome news. When a baby is born in my family, it is our spiritual and religious belief to do a prayer and open our scripture and select the first verse of that page as blessings for the newborn. We name the baby with the first letter of that scriptural verse. It is a sacred ceremony to us and many generations including my own children and myself were named this way. So, my parents were happily waiting to do this for my niece.

I was on my way back, excited to bring my sister the blessing of the scriptural verse and letter to be used for the name of her child, but I got stopped at the nurses’ desk. There, sitting at the desk, was a new nurse – who said I couldn’t go in. I told her I had just been there and I only left to go and call my family. Instead of letting me finish, she said “Sorry the family needs time for bonding with the baby.” I started to tell her why I was going back and got an annoyed stare in return. I was hoping that she would understand if I explained to her the reason why I needed to quickly pop in. In return the nurse said “Does it really need to be done right now, it can wait, it’s not that important.”

I have worked with some amazing compassionate nurses, so I was surprised at this interaction. I was about to leave, but I felt it would go against everything we value. So instead, I let go of the irritation that was starting to rise and politely replied “I understand it is not important for you, but it is for your patient and her family. Everyone has different beliefs and I hope you would consider respecting and honoring our spiritual values, especially after I have shared something so intimately personal with you.” At this point she went quiet and then said under her breath, “What would you know about  patient care?” I was hesitant to tell her I was a physician, but in the end told her and added that I had hoped by explaining to her the needs of our spirit she would honour this. The head nurse who heard part of the conversation came over and said “Go in but be quick”.

I immediately wondered if the nurse would have been so dismissive of my request, if they had known from the start that I was a physician? Then I quickly realised it shouldn’t matter whether I was a physician or any other profession. Our spiritual beliefs were dismissed as unimportant and that to me felt cold. I thought about how else this could have gone. What if she had embraced my spiritual beliefs while still keeping the rules of needing family time with the baby. She could have said something like “Thank you for sharing that with me. I won’t be able to let you go in, however, If you are ok with me letting her know, you could write it down and I would be happy to give it to her.” I thought about other reasons that may have led her to answer the way she did – was she having compassion fatigue, did something happen in the day to her or with her family, was she simply exhausted? By asking these questions it allowed me to let go of my annoyance and empathize with her.

The more I reflected on this incident the more I developed deeper empathy and compassion for the nurse and also for the head nurse who told me to “be quick”, after all she may have said that to protect her staff.

I thought of the times I had done something similar, in residency or in the early stages of my career when I wasn’t prioritizing patients’ spiritual beliefs. We become so focused on our own agendas, procedures, or the needs of ourselves or our staff that we forget about the “needs of the spirit” of our patients and their families. I get it, I have done it myself, and am grateful for these experiences because they remind me to keep striving to be more aware of myself and people’s beliefs from other backgrounds.

What this experience reinforced for me is that people from different cultures express and communicate their thoughts in a way that identifies with their culture. Their perspective and beliefs are shaped by how they have grown up and what is meaningful and purposeful to them. Their views of health and healing can have a different context than what we are used to seeing.  Health may be viewed as a balance and harmony between themselves and the universe or even a higher power, God. Whatever it is, authentically listening and respectfully responding to the stories we hear is what most of us would appreciate.

It is essential to listen to what is meaningful to those we care for, it allows for that person to be heard and feel like they are being supported as a whole person. Maybe instead of dismissing diverse cultural/spiritual/religious perspectives, we can strive to be culturally humble. Understanding how invested our patients are in their traditions, culture, religion or spiritual beliefs will assist us with being more open to and empathic with the ideas that they express.

This can also help us understand why they may or may not commit to their treatment plans. We can then look for ways to support them in their treatment – ways that validate their own values, rather than compromising them. This practice of cultural humility really helps create a positive environment for healing to take place, a space in which we are truly open to the needs of the spirit.

Consider these 8 tips you could try for fostering humility and acceptance for others’ beliefs:

  • Remember that like you, they need their mind and spirit nurtured.
  • Be mindful when you come across as overbearing or as a know-it-all.
  • Listen to and observe words, images and symbols that have deep meaning to an individual.
  • Show authentic interest in their cultural/spiritual/religious beliefs and their stories.
  • Create a curious, engaging, nonthreatening, non judging attitude when someone shares their values, beliefs and traditions.
  • Be respectful of their rituals, ceremonies and traditions. Those rituals help them enter a sacred space where they honor their core values, their spirit, their humanity or even their inner power. Imagine how it would feel if someone disrespects your core values.
  • Practice with intention, acknowledging your judgments, reactions, beliefs and feelings , towards peoples’ different beliefs  and be aware of the negative impact your thoughts and actions may have on others.
  • Write the story of your own spiritual journey and the needs of your own spirit. By doing this you will honour your own spirit and create an openness with others.

It would be hard for any of us to pretend that colour, ethnicity, class, spirituality, religious beliefs, gender, culture or sexual orientations makes no difference to us. To truly be spiritually and culturally humble, we need to start with a commitment to developing our own awareness. This includes being aware of the times when we are having prejudice, judgment and making assumptions about others.  It’s important to be honest with ourselves about this.

Remember a time when you worked or had interactions with people from different backgrounds than your own.  What thoughts or biases came up for you? How do you deal with any uncomfortable feeling you have with views that are different to yours? How do you feel when someone is not accepting of the views you have? What can you do to help yourself appreciate differences with others?

By taking the time to inform and educate ourselves, understand and appreciate the differences that come with the diversity of others, we honour the spirit and richness of humanity.

Spirituality is medicine.

Honouring and Serving
Simran Rattan MD

Connect Within. Honour yourself. Heal Innately.

If you are a healthcare professional, you are invited to join our Facebook group Spirituality is Medicine for Health Professionals

 

Image by Sergey Gricanov from Pixabay

Higher Purpose and Being in Service Reduces Inflammation

Higher Purpose and Being in Service Reduces Inflammation

Exploring your own values and higher purpose generates more happiness, compassion, self-discovery, wisdom and greater meaning in life.

Research has shown that having a higher purpose and desire to be in service to others has an impact on gene expression, specifically in decreasing pro-inflammatory compounds. On the other hand, seeking out things in your life that create fleeting happiness, like depending on activities that avoid your pain and pursue pleasure, have been shown to be unfulfilling and can trigger genetic expression of those pro-inflammatory compounds. These compounds and stress biomarkers are linked to cancers and chronic diseases, like autoimmune and gastrointestinal disorders, cardiovascular disease, diabetes, metabolic syndrome and hormone imbalances.

Spiritual practices such as meditation, prayer, worship, tai chi, yoga, and connecting to activities that make you feel “alive” and peaceful, have been shown to strengthen an area in your brain called the anterior cingulate. This is the centre of empathy, compassion, intuition, emotional and social awareness. Spiritual practices can increase blood flow to this area resulting in you feeling more peaceful, connected, compassionate and centred. It has been shown to create an experience of expanding awareness and feelings of oneness and unity.

Just imagine being able to have a sustained attitude to be more positive and joyful, or even being consistently spiritually calm.

Here are some tips I have used personally and you can consider intentionally incorporating in your daily life to help you gain that deeper sustained happiness, purpose and positivity:

  • Refrain from over identifying with limiting beliefs.
  • Avoid attaching yourself to pleasures that provide false security.
  • Don’t replay in your mind painful events that lead to afflicted emotions.
  • Remember, having life changing, tragic or traumatic events will happen. Recognize that your suffering and helplessness are not inescapable distresses.
  • Have a spiritual practice that you consistently implement that is aligned with your values and that helps you modulate emotions, think creatively, build self awareness and gratitude, increases your heart/emotional intelligence and most importantly your spiritual intelligence.

So, higher purpose and service produces tangible health benefits as well as the sense of well-being it provides. This is certainly a case where spirituality is medicine.

Honouring and Serving,
Simran Rattan MD

Connect Within. Honour yourself. Heal Innately.

If you are a healthcare professional, you are invited to join our Facebook group Spirituality is Medicine for Health Professionals

How Highly Empathic Heath Care Professionals can Prevent Compassion Fatigue

How Highly Empathic Heath Care Professionals can Prevent Compassion Fatigue

Having Empathy creates a better health partnership between physician/provider and patients.

Physicians who had a higher empathy score, have higher scores of emotional exhaustion, as shown in this research.

What do we do when we have high empathy scores and are therefore prone to emotional exhaustion with our work? This can result in compassion fatigue, burn out or vicarious traumatization.

Spirituality is important in patient care because it has been observed to give strength in being able to cope, have better quality of life and better well-being. This applies to ourselves also; engaging in our own spirituality will give us the strength, resilience and well being to prevent emotional exhaustion.

Signs you may be having compassion fatigue include:

  • Having Sadness & Grief
  • Avoidance or dreading working with some patients or people at work
  • Detachment and reduced empathy towards patients or families
  • decreased intimacy towards loved ones and self
  • Somatic Complaints
  • Change in beliefs,expectations and assumptions
  • Nightmares

Consider these tips for prevention of Compassion fatigue:

  • Take at least 20 mins daily to Connect within to the things that are meaningful and important to you (write it down in a journal or reflect)
  • Honour yourself, be kind to yourself, allow yourself the time you need to create your own self-love and acceptance (for some thats through prayer, meditation, spending time with their loved ones, being in nature, exercising) Ask yourself what will I do today to honour me? and how/when will I do it?
  • Remind yourself of the things you are grateful for (write it down daily)
  • Create a schedule in the AM that includes time for the things you love to do (and stick to it)
  • Delegate work and don’t take work home with you
  • Take breaks at work and at home
  • Affirmations! Create 3 positive affirmations and say them to yourself (My 5 y/o does the power pose when she says these) or stick them around your home in your lunch bag, mirrors or wherever you want, let them remind you of how amazing your spirit is!

https://pubmed.ncbi.nlm.nih.gov/31924391-the-prevalence-determinants-and-the-role-of-empathy-and-religious-or-spiritual-beliefs-on-job-stress-job-satisfaction-coping-burnout-and-mental-health-in-medical-and-surgical-faculty-of-a-teaching-hospital-a-cross-sectional-survey/?dopt=Abstract

Honouring and Serving,
Simran Rattan

Doctor Me First Podcast

Doctor Me First Podcast

It was fantastic being on Dr. Errin Weisman’s podcast, Doctor Me First.

We had a great conversation on my word; spirituality. We talked about why spirituality is not being addressed in health. We talked about a powerful question, that at first I was skeptical to use. I thought people wouldn’t respond, but to my surprise the opposite happened! Have a listen!

You will be able to stream it from any podcast app! You can also check it out on her website

https://www.truthrxs.com/episode135

Here it is on YouTube for your listening!

https://m.youtube.com/watch?v=IHV8RSrbh3g

Honouring and Serving,
Simran Rattan