Do you struggle with achieving your aspirations or do you feel stuck where you are? Are you ignoring areas in your life you wish you weren’t because you're focusing your attention elsewhere? Is it creating lack of confidence and negative and emotions or thoughts?
Data shows that 80% of people are below an optimal ratio of positive to negative emotions, which could be contributing to an epidemic of unhealthy lifestyle behaviours. (Fredrickson 2009)
Confronting your challenges will be filled with ups and downs. It may be scary at first, but the process can be quite fulfilling for you as you move through them and gain clarity, positive emotions and motivation on how to set and achieve your goals.
IH Coaches will help you become more self-compassionate toward any negative emotions and inner critics you have that are preventing you from your aspirations.
IH Coaches support and help you develop a level of positive emotions needed to drive your creativity, curiosity and help you gain new insights and possibilities to move you forward to gain a better life of wellness.
What does it mean to have that Motivation?
Integrative Health Coaching is a way to take a good, hard look at each facet of your life, and rate its relative quality level. There are always areas in our lives that could use improvement no matter how satisfied, accomplished or happy we are in our life. Coaching will help you reflect on your health in terms of relationships, environment, resiliency, spirituality, nutrition, and movement, and evaluate where you are currently flourishing and where you could improve. I will help you uncover which areas need more attention than others; to discover the gaps where you are today and where you want to be in your overall well-being.
Integrative Health Coaching (IHC) is a vehicle to help you achieve a higher level of well-being and performance in life, particularly when change is hard.
IHC elicits an increase capacity to change through visioning, specific goal setting and accountability, which leads to sustainable change for the positive.
IHC is a client centred, relational approach that acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person. It emphasizes self-care by empowering and supporting you to achieve your personal goals related to optimal health and wellbeing.
Coaches are Collabrative and co-creative partners in your journey to help you reach your vision and goals. Coaches help you to:
During the coaching session, we will work together to articulate:
Our Coaches will create a safe, calm, and secure environment for you, so you can honestly share your thoughts, feelings, needs and desires without fear of judgment, ridicule or pressure.
If you are interested in Health Coaching, please enter your details in the form below and we will get back to you as soon as possible.