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Online Courses & Coaching to Revitalize Your Spirit

Connect Within. Honour Yourself. Heal Innately. 

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Have you tried different meditations but they all seem hard?


Do you feel disconnected or lost? 


Are you sick of your monkey mind?


Are you feeling stagnant
in your life?


Have you lost sight of who you are?

Master yourself by connecting within and develop the confidence to sustain your journey of personal growth

Purposefully anchor yourself to that deeply inspired, meaningful & joyful self.

 Far too many have told us that:

  • They have achieved a lot already but still feel dissatisfied in life.
  • They know something is missing but don't know how to move forward. 
  • They want to connect deeper but have not found an efficient and powerful way to do it. 
  • They are ignoring their own self care and nourishment and wish they hadn’t because they are focusing their attention elsewhere.
  • They have tried different ways to help transform their life but nothing sticks or its just too hard.
  • They feel good when they make their health changes but are not able to sustain these changes.
  • They need motivation to improve their mind-body and spiritual health and break their unhealthy habits.

Wouldn't it be nice to be able to feel focused, inspired and motivated to achieve your goals and feel a sustained sense of peace, happiness, health and well-being no matter what is going on externally around you?   

Our courses help you develop the connection within to that deeper anchor and help you create the habits with clarity and motivation to grow. 

Greater life satisfaction is largely a learned art.

Over our 20 years of experience, we have seen the difficulties people have sustaining peace and happiness within.

You will learn how to tap into that internal state of sustained strength within and begin to feel more energetic and connected to lead a purposeful and healthy life.

We will guide and support you to reignite and revitalize your life so you stop feeling restless and frustrated with yourself.  

You will rediscover your passion to live with meaning and gain clarity of your deepest values that drives you to live the authentic, healthy, balanced and fulfilling life you deserve.

Take an inspiring step towards your transformation. You deserve to live extraordinarily!  

Connect Within, Honour Yourself and Heal Innately!

Register for Free Training

SiM Courses with Live Coaching will help you gain that connection within

Coaching is a growth promoting relationship which will elicit your motivation to gain sustainable change for the good. SiM Courses include powerful tools and workbooks that Coach you to find ways to spark authentic positivity as a resource for creative brainstorming to help you bounce back from setback and challenges. We will help you build confidence, self-efficacy and find new paths to rise above obstacles.

Give yourself permission to recharge your life.

How To Be Your Infinite Self Through Effortless Meditation

This meditation is easy to learn and truly effortless; no rigid postures, concentration, thought or breath control.  

  • Release stress instantly
  • Gain self-esteem & confidence 
  • Improve energy & mental clarity
  • Achieve a deep state of peace and joy in minutes - it is potent 
  • Gain consistent composure, peace & poise 
  • Develop a deeper connection with yourself and others
  • Anchor yourself from within
Register for Free Training

Integrative Health Coaching

Get motivated and inspired with Integrative Health Coaching (IHC). Be coached online or by phone in your own relaxed environment.

IH Coaching is for you if:

  • You are done with quick fixes and want to make changes that last
  • You decided that your well-being is your most precious asset 
  • You are fed up with sitting on the fence and want to commit to a healthy lifestyle
  • You want to be the boss of your own health
  • You want to take small steps which are powerful to sustain your healthy changes
  • You want to gain confidence in your ability to master wellness
  • You want to gain clarity of your values for meaningful growth
  • You want to regain your passion and joy
  • You want to learn to be intentional about your day
  • You want to get unstuck and create a roadmap to move forward with purpose
Book Integrative Health Coaching

"One of the greatest ways Simran adds value is by embodying truth. She gets to the heart of my issues that need attention. She helps me facilitate a greater awareness so there’s an opportunity for better understanding of myself. It’s a gift that keeps giving long after the conversation."

Marc Floreani
Entrepreneur, Melbourne, Australia

What makes us different?

Both Simran and Ross teach and run retreats and workshops in many countries. They are Meditation Master Coaches and are amongst a handful of people worldwide. They have over 20 years experience in coaching Vibrant Celestial Meditation (VCM), one of the only effortless meditations out there.

Simran and Ross learned directly from the founder of Vibrant Celestial Meditation, Sri Bhai Sahib Kirpal Singh Gill. Bhai Sahib honoured them with the role of Spiritual Elders worldwide (only 5 worldwide). 

Simran is a highly trained Integrative Medicine Physician and Coach. She brings a holistic transformational approach to your coaching sessions.

She trained at the Andrew Weil Centre of Integrative Medicine, world renowned for highly reputable training in Integrative Medicine and Integrative Health Coaching. It has the most vigorous hands-on in-person group and learning environments.

She is Triple Board certified in Family Medicine, Integrative Medicine and Health and Wellness Coaching.  

Our coaches are all committed to achieving health in body, mind and spirit.

They nourish their bodies with healthy food and exercise, nourish their mind with learning and knowledge and nourish their spirits with the daily practice of meditation.

"Simran helps me to be honest and more aware of my feelings. 20 years ago I was a person who didn't even know I wanted to discover myself. Now I have a deeper sense of peace and handle stress better. Working with Simran over this time has been the most transformative and spiritually elevating experience of my life. She continues to inspire, motivate & support me."

Maithry Uddaraju
MD, Toronto, Canada

"Vibrant Celestial Meditation is truly effortless. What amazes me is that I was meditating for 20 minutes but it felt like I was meditating for 5-10 minutes. I was shocked that I could sit and do nothing for that long and feel so charged."

Entrepreneur, Toronto, Canada

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