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3 reasons we may struggle to be self-compassionate?

self compassion Jul 29, 2020
 
 
⚡️We struggle to be self-compassionate because of the words and beliefs we were taught as we were growing up.
⚡️We have been socially conditioned to put others first and that this is more important than caring for ourselves.
⚡️Our inner critical voice built a set of negative beliefs within that have been buried in our sub-conscious minds. These repetitive negative thoughts leave less room for loving and kind thoughts, to develop compassionate response to our imperfections.
 
Honouring and Serving,
Simran K. Rattan MD
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