We are dealing with unpredictability, chaos and unknowns. People are
feeling unsettled and less in control. It is more important now than ever to be
socially connected, this is a need of our spirit. By depriving ourselves of this we will
be creating more emotional, mental and spiritual distress. Creating more distress is
a downhill spiral for our wellbeing and health.
So How can we ride this wave of turbulence like a skilled surfer and perfectly be in
harmony with the wave?
Here are a few practical tips that may help you prevent yourself from falling into the
depths of the dark fearful ocean.
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