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Creativity and Thoughts

creativity Oct 30, 2020
🌺 How can we co-create a meaningful life with our thoughts?
Thoughts are a key part of creativity. When we think creatively, we can create amazing things.
Our thoughts play a crucial role and a key part in living the life we want. Therefore choosing our thoughts wisely is paramount because our thoughts can create a positive or destructive life.
Take a look at your own life.
🌺 How do your thoughts contribute or stifle your creativity?
You are an essential part of how things unfold in your life and co-creation contributes to our path and journey influencing and changing our perceptions.
When we connect to our spiritual self our creativity flows more strongly and clearly.
Honouring and Serving,
Simran K. Rattan MD
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How can we be creative in our lives?

creativity Oct 29, 2020
When creativity is stifled it is important to find the right outlets in our lives for creative expression.
Being creative is the quality we bring to life and being creative is to be in love with life.
The more we tap into our creative energy, the more we will want to enhance and contribute to the beauty of life.
When we connect to our spiritual self our creativity flows more strongly and clearly.
8 questions you can ask yourself and health partners (patients) are:
πŸ’•What do you love doing?
πŸ’•How do you fan that creative spark?
πŸ’•What are you energised by?
πŸ’•What makes you feel connected to your own inner source?
πŸ’•What can you do to build this connection?
πŸ’•What activity helps you gain a sense of
peace, clarity and a feeling of fulfillment on completion?
πŸ’•What do you do that makes you feel that you are contributing in a positive way to your own and others wellbeing?
πŸ’•What do you find comes naturally for you to do?
People create in different ways.
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What are some health benefits of creativity?

creativity Oct 28, 2020
Research of literature has identified the positive impacts on health, of being creative.
πŸ’• People who engage in creative activities such as art, music, and dance show an improvement in mood, pain symptoms and cognition.
πŸ’•Relaxation and music therapy has been found to have a positive effect on patients admitted to coronary units with an acute myocardial infarction.
πŸ’•Movement based creativity brings about awareness in consciousness in adults during a midlife crisis, helping people to understand themselves, relationships and becoming more open to acceptance and letting go.
πŸ’•And there is statistically significant evidence to show expressive writing can improve the immune system.
(Stuckey and Nobel 2010 article).
Honouring and Serving,
Simran K. Rattan MD
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β€œTo be spiritual is to create.”

creativity Oct 27, 2020
As Ernest Holmes once said, “To be spiritual is to create.”
Have you ever found it difficult to express how you feel?
Has there been a time when words don’t quite capture your emotions and what is deep within you?
Or do you find it easier to write poetry, music or journal because in doing so you feel a sense of freedom and the ability to communicate that which cannot be contained?
Creativity is an important need of the human spirit.
We all have the desire to create something.
Our human spirit longs to be in creation.
The inspiration comes from within, from a place that is meaningful to you.
Creativity can be expressed in:
πŸ’•singing πŸ’•writing, πŸ’•dancing πŸ’•painting πŸ’•cooking.
πŸ’•It can manifest in work, or through the environment like decorating the interior of where you live.
πŸ’•We can create meaningful relationships or contribute to a greater cause or a community project.
πŸ’•Creativity comes from the values you hold sacred to yourself.
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Needs of the Human Spirit - Creativity


Creativity is an important need of the human spirit.

Honouring and Serving,
Simran Rattan

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