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How can we move beyond our emotions and thoughts?

emotional agility Aug 20, 2020
The 4 step process to move beyond our emotions and thoughts that hold us in limbo and keep us stagnant is as follows:
1️⃣Recognise patterns:
When we are going through the experience, the patterns, feelings thoughts and emotions, feel like reruns of the same show.
We are likely to have felt these feelings of fear, guilt or doubt and incompetency before in previous experiences, which is why they pop up again so strongly.
The thoughts are repetitive, we find ourselves thinking the same things again and again, “ I should be doing this, I should have done that,” or in the case of losing a job, “ What did I do wrong? Why didn’t I this or that? My boss never valued me.”
It is important to recognise these patterns of thinking and feeling, that have a hold over us so we are able to become unhooked.
2️⃣Label thoughts and emotions accurately:
It's good to label our thoughts to create an objective lens.
When thinking, “ My boss...
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How can we manage our emotions and thoughts in a healthy way?

emotional agility Aug 19, 2020
It is exhausting when emotions and thoughts take hold.
It has a snowball effect stopping us in our tracks from living and enjoying our lives.
We become rigid in our thinking and this isn’t healthy.
We move forward by understanding and processing these emotions.
It is important to recognize what's going on and having a way to navigate through everything we are experiencing.
Dr Susan David and her team have developed a way to move beyond our emotions and thoughts that hold us in limbo and keep us stagnant.
The four step process is as follows:
✅ Recognise patterns
✅ Label thoughts and emotions accurately
✅ Accept Them
✅Action on your values
Research shows that attempting to minimize or ignore thoughts and emotions serves only to amplify them.
Gaining emotional agility will help you to begin the process of noticing when you are being absorbed by your thoughts and emotions. This will help you lead yourself out of old patterns that do not serve...
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Do you struggle to manage your thoughts and emotions?

emotional agility Aug 18, 2020
When something happens in life that is testing, do you struggle to manage your thoughts and emotions?
Does it all seem overwhelming?
Do you lay awake at night and ruminate over and over again, different scenarios, what ifs, whys and how will this pan out?
Do you question yourself and what you are doing, doubting your abilities to make people happy, meet people's needs whilst trying to maintain your own sanity and strength?
Do you choose to ignore, deny or embrace your emotions?
Certain life experiences can cause us to react and respond in certain ways.
These experiences trigger our emotions and hence our interactions with the world around us.
Our responses can have either a negative or positive impact on the direction and course of our lives.
Take for example if someone has lost their job. They may be experiencing so many doubts, fears and worries about how to move forward.
There are questions leading to how to provide for the family, how to pay the immediate...
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What is emotional agility?

emotional agility Aug 17, 2020
What is emotional agility ?
Dr Susan David a psychologist and researcher of emotions and happiness described emotional agility as the following:
“Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. The process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them courageously and compassionately, and then moving past them to ignite change in your life.“
Emotional agility is the ability to be malleable in a life circumstance, take a step aside or form a bird’s eye view of what we are experiencing, thinking and feeling, allowing us the space to work through it all, without being consumed.
It is a process that gives us the insights to move forward in a healthy way, that enhances our growth and well-being
Honouring and Serving,
Simran K. Rattan MD
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