Schedule your day: This helps with decreasing your anxiety, feeling of being overwhelmed.
Scheduling your day will give better productivity, provide clarity and create space in your mind that will energize you.
We are dealing with unpredictability, chaos and unknowns. People are
feeling unsettled and less in control. It is more important now than ever to be
socially connected, this is a need of our spirit. By depriving ourselves of this we will
be creating more emotional, mental and spiritual distress. Creating more distress is
a downhill spiral for our wellbeing and health.
So How can we ride this wave of turbulence like a skilled surfer and perfectly be in
harmony with the wave?
Here are a few practical tips that may help you prevent yourself from falling into the
depths of the dark fearful ocean.