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Being Intentional for Better Well-being Series. Episode 1: Scheduling your day

anxiety video Mar 15, 2021
 

Schedule your day: This helps with decreasing your anxiety, feeling of being overwhelmed.

Scheduling your day will give better productivity, provide clarity and create space in your mind that will energize you.

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9 Tips to ease anxiety and stress through the crisis

anxiety crisis Mar 01, 2021

We are dealing with unpredictability, chaos and unknowns. People are
feeling unsettled and less in control. It is more important now than ever to be
socially connected, this is a need of our spirit. By depriving ourselves of this we will
be creating more emotional, mental and spiritual distress. Creating more distress is
a downhill spiral for our wellbeing and health. 

So How can we ride this wave of turbulence like a skilled surfer and perfectly be in
harmony with the wave?

Here are a few practical tips that may help you prevent yourself from falling into the
depths of the dark fearful ocean.

  1. Practice Gratefulness: Write down what you were grateful for each day.
  2. Create a schedule of your day: This I found especially important when feeling
    overwhelmed. It really helps to keep you clear on your present day, and
    what needs to be done
  3. Appreciate: Find something to appreciate daily
  4. Finding Meaning and purpose four yourself in the current situation: not
    being clear on your own meaning and...
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