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Tips to help gain a deeper sustained happiness

happiness Sep 11, 2020
🖐🏼 Refrain from over identifying with limiting beliefs.
🙅🏽‍♀️🙅 Avoid attaching yourself to pleasures that provide false security.
🤦🤦🏽‍♀️ Don’t replay in your mind painful events that lead to afflicted emotions.
🤔 Remember, having life changing, tragic or traumatic events will happen. Recognize
that your suffering and helplessness are not inescapable distresses.
🙏 🧘‍♀️ Have a spiritual practice that you consistently implement that is aligned with your values and that helps you modulate emotions, think creatively, build self awareness and gratitude, increases your heart/emotional intelligence and most importantly your spiritual intelligence.
Honouring and Serving,
Simran K. Rattan MD
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