Tips to help gain a deeper sustained happiness
![🖐🏼](https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f590_1f3fc.png)
Refrain from over identifying with limiting beliefs.
![🙅🏽♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/2/16/1f645_1f3fd_200d_2640.png)
![🙅](https://static.xx.fbcdn.net/images/emoji.php/v9/t6e/2/16/1f645.png)
Avoid attaching yourself to pleasures that provide false security.
![🤦](https://static.xx.fbcdn.net/images/emoji.php/v9/t74/2/16/1f926.png)
![🤦🏽♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdf/2/16/1f926_1f3fd_200d_2640.png)
Don’t replay in your mind painful events that lead to afflicted emotions.
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/2/16/1f914.png)
Remember, having life changing, tragic or traumatic events will happen. Recognize
that your suffering and helplessness are not inescapable distresses.
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/2/16/1f9d8_200d_2640.png)
Have a spiritual practice that you consistently implement that is aligned with your values and that helps you modulate emotions, think creatively, build self awareness and gratitude, increases your heart/emotional intelligence and most importantly your spiritual intelligence.
Honouring and Serving,
Simran K. Rattan MD