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Thrive Bites Podcast - Staying Well Amongst COVID-19

I was delighted to take part in a podcast with Dr. Colin Zhu, the Chef Doc and Dr. Ingrid Edshteyn as part of the Thrive Bites COVID Special Series.

We talked about how do we stay well amongst ourselves and with loved ones through meditation, yoga, fitness and shifting our perspectives.

You can check it out here.

Honouring and Serving
Simran Rattan

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