We are dealing with unpredictability, chaos and unknowns. People are
feeling unsettled and less in control. It is more important now than ever to be
socially connected, this is a need of our spirit. By depriving ourselves of this we will
be creating more emotional, mental and spiritual distress. Creating more distress is
a downhill spiral for our wellbeing and health.
So How can we ride this wave of turbulence like a skilled surfer and perfectly be in
harmony with the wave?
Here are a few practical tips that may help you prevent yourself from falling into the
depths of the dark fearful ocean.
Remember as health professionals, finding strength in the chaos is not new to us!
Every day we are in amidst of others suffering and pain. Our strengths do not
change in this pandemic. Practicing the above tips and reminding ourselves of our
ability to lead, remain committed, calm, thoughtful, productive and faithful as we
have done in the past will help us get through this together.
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