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Feelings we may have experienced when uncertain

uncertainty Dec 15, 2020
Feelings of uncertainty can lead to further emotional distress and it is important to recognize these are all very valid emotions and feelings. Some of these may include:
🌺  anxiety
🌺  fear
🌺  shame
🌺  impatience
🌺  worry
🌺  stressed out
🌺  overwhelmed 
🌺  severe panic attacks 
🌺  low mood
🌺  anxiety
The desire to know or predict what lies ahead can actually cause more stress and uncertainty. It is therefore important to develop ways to move through these uncertain times and any other uncertainties we may experience in our lives. 
Honouring and Serving,
Simran K. Rattan MD


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