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How can we feel more connected to others?

Uncategorized Jun 05, 2020
To feel more connected to others it’s important that we first connect to ourselves.
 
When we connect to ourselves we’re also able to create lives that are meaningful and fulfilling.
 
Of course, this doesn’t eliminate negative feelings or behaviors, but it helps you cope more healthfully when challenges arise.
 
6 ways to feel more connected to yourself:
💐Recognize the needs of your spirit. What is it that brings you meaning?
💐 Accept your self, your thoughts and your emotions without pushing them away, see them in a non judgemental way.
💐 Remember You don’t need to “do anything” or fix your feelings, they are a way for you to experience the world around you.
💐 Take time for yourself to reflect on who you are and why.
💐 Kindness starts towards yourself so think of 3 things you love about you daily, jot it down.
💐 Engaging in the activities that inspires and brings you spiritual vitality.
 
When you connect within you will let go of stress, cope better, have a deep feeling of tranquility, inner strength that will help you to get through challenges and succeed in your work and life.
 
Honouring and Serving,
Simran K. Rattan MD
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