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How do you deal with unrealistic overwhelming demands?

Uncategorized Jun 19, 2020
Unrealistic demands from work, family and yourself and trying to meet them all can be exhausting.
It creates stress and an unhealthy balance in life.
We all need that reconnection, energy and clarity on what we want in our life.
Here are 5 tips to help gain a balanced perspective in your personal and professional life:
👉🏽 Reflect on how realistic your expectations are for yourself and those around you.
👉🏽 Recognize your weaknesses and ask for support from relationships at home and at work .
👉🏽 Master your resilience - through meditation, don’t accept stress as a fact of life.
👉🏽 Step into your power by letting go of your old beliefs that are limiting you from being your infinite self.
👉🏽 Put your self as the first person on your favourites list. Self care is not selfish.
Honouring and Serving,
Simran K. Rattan MD

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