The benefits of social belonging.
Oct 01, 2020
When we have a sense of belonging, we are better able to cope with intense and painful emotions.
Improved happiness and joy
Our strength grows when we feel a sense of connection with others
When the next difficult encounter arrives, we are more resilient and able to work through these situations.
We also have better mental and emotional health.
Lower risk of cardiovascular disease
Lower rates of unhealthy social behaviours
Honouring and Serving,
Simran K. Rattan MD