The benefits of social belonging.
When we have a sense of belonging, we are better able to cope with intense and painful emotions.
![🌀](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/2/16/1f300.png)
Improved happiness and joy
![🌀](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/2/16/1f300.png)
Our strength grows when we feel a sense of connection with others
![🌀](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/2/16/1f300.png)
When the next difficult encounter arrives, we are more resilient and able to work through these situations.
![🌀](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/2/16/1f300.png)
We also have better mental and emotional health.
![🌀](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/2/16/1f300.png)
Lower risk of cardiovascular disease
![🌀](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/2/16/1f300.png)
Lower rates of unhealthy social behaviours
Honouring and Serving,
Simran K. Rattan MD