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The benefits of social belonging.

belonging Oct 01, 2020
When we have a sense of belonging, we are better able to cope with intense and painful emotions.
Other benefits include:
🌀 Improved happiness and joy
🌀Our strength grows when we feel a sense of connection with others
🌀When the next difficult encounter arrives, we are more resilient and able to work through these situations.
🌀We also have better mental and emotional health.
🌀Lower risk of cardiovascular disease
🌀Lower rates of unhealthy social behaviours
Honouring and Serving,
Simran K. Rattan MD

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