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The benefits of vulnerability

vulnerability Dec 22, 2020

Our spirit has spiritual needs, and to fulfill them we need to form bonds and relationships with others, to meet these needs. It is through being vulnerable intimacy and trust is built and real unconditional love is experienced. 

Through vulnerability we: 

• develop  trust more

• experience a more deeper love

• heal

• experience intimacy and connection

Research has shown that those who have more social ties and feel connected live longer, happier and healthier lives.

There has been documented evidence suggesting:

• Those with good relationships and social connection, have  2x less risk of death. 

• People with coronary artery disease who are socially isolated have a 2.4 times increased risk of dying from cardiac disease than those who are socially connected. 


Honouring and Serving,
Simran K. Rattan MD
Content support Maria Peach


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