Forgiveness is an important need of the human spirit.

Honouring and Serving,
Simran K Rattan

There are times when you are sure about what you are doing and times where you have no idea what you are doing or why you are doing things.

It's the times when things seem unclear, when we can feel lost or stressed. During that time consider pondering on what is really holding you back. Focus on your strengths and what really matters to you. This will bring clarity, positive emotions and confidence back.

To help, These 3 questions can help you to navigate through stormy or uncertain times.

1) What has helped you in the past to navigate through uncertain times?
2) What tools or strategies have helped you to gain clarity in the past?
3) What is the service or value you want to contribute to others?

When I feel unclear on what direction to go, I reflect on the above three and add the question, how does this tie to my vision and needs of my spirit? One of my needs is connecting to the universal creative intelligent life force within, through meditation. When I think of how this ties to my...

It was fantastic being on Dr. Errin Weisman’s podcast, Doctor Me First.

We had a great conversation on my word; spirituality. We talked about why spirituality is not being addressed in health. We talked about a powerful question, that at first I was skeptical to use. I thought people wouldn’t respond, but to my surprise the opposite happened! Have a listen!

Creativity is an important need of the human spirit.

Honouring and Serving,
Simran Rattan

Relationships are an important need of the human spirit.

Honouring and Serving,
Simran Rattan

Values are another important need of the human spirit.

Honouring and Serving,
Simran Rattan

Hope is one of the needs of the human spirit.

Honouring and Serving,
Simran Rattan

Belonging is another need of the human spirit.

Honouring and Serving,
Simran Rattan

Connection is one of the fundamental needs of the Human Spirit.

Honouring and Serving,
Simran Rattan

Communication is an important need of the human spirit.

Honouring and Serving,
Simran Rattan