I was a guest on Dr Colin Zhu's (The Chef Doc) Thrive Bites Podcast and we had a fascinating conversation regarding how important Spirituality is in Medicine. We also discussed how powerful meditation is in our everyday lives.

The links to download the podcast from your favourite podcast platform are below.

Anchor 

The ability to connect to the life force within allows for it to radiate and innately emanate a vibrational energy that can create calmness and an attitude of non-judgment and non-attachment. Connection to this All-Pervading Universal Creative Life Force is one way to stay centred in the hustle and bustle of life, and prevents you from slipping into  judgmental interactions, thoughts and criticism towards others and yourself in the world.

Judgment is how you discern things. It is useful to make choices and useful to lead us to a path of spiritual awakening. A person who has a connection with the universal creative life force is able to discern and make judgements with a non-judging attitude. They have the ability to observe the world with an impartial and non-attached view especially in stressful times, when it is most needed. They do not label or categorize their ideas of creation and interactions with others as being good or bad, right or wrong, fair or unfair. They accept...

Enjoy this short video which summarises the purpose of Spirituality is Medicine.

Divine Love
Simran Rattan

It was with great pleasure and honour to be interviewed on the  Podcast Doctors Plus - Alternative food network, to talk about the Gut Brain Axis. Click on the link to listen!

https://www.alternativefoodnetwork.com/doctors-plus/

Honouring and Serving,
Simran Rattan