Create a sacred space that is welcoming, it will influence your emotional, mental and physical health. In this video I give you some tips to help you create that sacred healing space for yourself!
Learn to connect within to a deeper place of all knowing, and harness that knowledge in everyday life more intentionally. Connect to your spirituality. What gives you meaning and purpose?
Finding meaning and purpose today.
How do you deal with Rejection?
Did your heart start racing in anticipation? Does your mind and body get overwhelmed? Did you anxiously expect? Or intensively react to rejection?
Some people have “high rejection sensitivity”
This article interestingly points out that those who are highly sensitive to rejection:
Are physiologically more on alert when they’re reminded of rejection cues
have specific ways their brain and bodies behave, and often very real consequences it lights up neural fireworks which runs rampant.
it’s not that unpleasantness activates this for them its specific to rejection
women, specifically, engaged in more negative behaviors after a relationship conflict, such as being hostile, denying responsibility, putting their partner down, or making negative assumptions about their partner.
What can help someone to overcome high rejection sensitivity? (Tips from me and this article)
Delay Gratification at a young age...