Do you find it sometimes hard to find the words to share what's on your heart and mind?
Have you ever found that your choice of words could have been better to express your heartache pain, or that these messages and emotions could have been better conveyed to avoid harm to others?
Do you find it hard to express joy, even when you are happy?
Communication is an integral part of our lives.
It is a need of the spirit.
We communicate in many different ways, through our eyes, body language, voice and mediums like singing, art, dance and music. We communicate face to face or via text, telephone, email, mail or video calls.
Communication is an expression of how we think and feel and it impacts on our quality of life and relationships.
How we choose to convey our message also affects our relationships.
Having people we trust to connect with on a deeper level, to share feelings honestly and openly, allows for authentic expression.