Simran K. Rattan Blog Membership Login / Register Register for Free Training

That Discomfort You’re Feeling Is Grief

grief Apr 04, 2020

This article talks about grief and emotions and how recognizing our discomfort is important to help us through the anxiety.

Being able to know and be aware of what emotion we are feeling can help us manage them.

The unknown, the lack of control, the deaths, the shock, the nightmares, the pressure of decisions that may affect a life, amplify the grief within.

If we do not have clarity on what our grief is we can let it consume us and result in emotional and spiritual distress.

A few things to help with grief are (on top of seeking professional help):

1) Do not stop your pain from surfacing it will only make it worse in the long run.

2) Remembering there is no specific "time frame" in which grieving must be done in.

3) Know that crying is not the only way to know you are grieving, you may have pain that is not expressed this way, but another way.

4) Seek out face - to -face (in the pandemic through phone or virtually) support from those that care about you or a health professional.


Continue Reading...


woebot Apr 02, 2020

Woebot, an app to help anxiety? It exists.

I Tried it and I was pleasantly surprised!

It’s a scary time in the world right now and an app called Woebot is offering to help with "Tiny conversations to feel your best.” I decided to check it out to see if it may help those who are suffering anxiety and fear around the pandemic. And I was pleasantly amazed how it focuses on the positive.

It highlights the positive collaboration and acts of kindness that people are doing right now during the pandemic:
It highlights the viral video of people in Italy singing from their apartment windows to keep each other's spirits up. 
It creates a feeling of heartfelt warmth by telling us of low-risk people signing up to do odd jobs for the elderly who can't leave their houses.
It reminds us about how good it feels to do things for others.

Woebot also smartly tells you how it’s trying to shift your perspective. One way it does this is by comparing and creating a picture that...

Continue Reading...

Community Circle

community circle Apr 01, 2020

Creating harmony within by connecting to your community circle. Your person.

Who is part of your community circle?

Has physical distancing made you feel less connected? Social connection is a vital part of your being. It is the secrets sauce to wellbeing. You’re social interactions can still continue to be even though you are physically distant.

Virtual is one way, another thing you can do to feel connected is by going within. Connecting yourself to your inner life force that connects us all.

Consider this exercise to help you feel connected those you can’t see physically. Think of the people in your circle. Choose someone to think of specifically. Close your eyes and imagine they are in front of you.

What emotions do you feel or pops up for you? Embrace that feeling now and fill your heart with more love.

Find 3 positive words to describe your relationship with that person.

Then imagine sending those feelings out to them.

Then open your eyes and give thanks for having...

Continue Reading...


gratitude Mar 11, 2020

Gratitude is essential to bring a deeper meaningful connection within life. Gratitude leads to your own inner profound transformation. Ancient philosophers and sages from different spiritual traditions have emphasized cultivating gratitude. It is a fundamental pillar for experiencing, developing and sustaining that inner peace, fulfillment and happiness.

In relation to mental health, gratitude and spirituality may be helpful to individuals experiencing anxiety and depression in response to a loss. The emotion of gratitude involves the feeling of appreciation, and creates a pleasant overall feeling. The perception of what is sacred, (people, experience, situation or the divine), elicits the emotions of gratitude and increase the amplitude of how they feel. This combination of spirituality and gratitude increases their ability to cope, creating a positive mindset and becoming more resilient to suffering.

Gratitude is an emotion that fills your heart. When practiced on a daily basis...

Continue Reading...

Loneliness in the Workplace

Are you a leader in your workplace or health institute? How often do you connect with the people around you? As a leader, How do you create a welcoming and spirited environment?

The need of the spirit to connect can effect the motivation of people in the workplace. More and more people are not connecting to each other at work and are in fact very lonely.

Did you feel lonely during your training as a health professional? How many times did someone in authority or leadership role take that extra time to get to know you as a person, beyond your work settings? Loneliness is becoming much more common in the workplace.

This Forbes article talks about loneliness in the workplace and how it effect’s productivity.

“Lonely workers take twice as many sick days and demonstrate less commitment and weaker performance. Their emotions can spread to others, as well, causing a ripple effect throughout an organization.”

Today’s Technology helps people to think they are...

Continue Reading...

Breaking Delusion

Some people choose to move through life burying their head in the sand and some choose to be brave and face the truth.

How do you stop seeing things the way you want to see them, as opposed to the truth that might be right in front of you?

We choose to bury our heads in the sand and not see the truth. A common example is getting stuck in unhealthy relationships. This has happened to me. I remember convincing myself that it was healthy but deep down I knew it was not. I knew the struggle was my ego battling my spirit. I chose to ignore the struggle within. I chose to be blind and bury my head in the sand. All because I was afraid of a painful outcome. One that was not to my ego’s liking. I was denying myself the truth. I didn’t listen to others who so graciously pointed it out. I didn’t listen to that obvious discomfort that was always there in the pit of my stomach and in my heart.

Despite my refusal to listen to the voice of others and my own, there was always a...

Continue Reading...

Forbidden Access for trying to Name a Baby

When my sister gave birth to her first child last year, I had the honour of being in the room to support her and witness this tiny miracle. Pretty soon after the birth, I left the room to call my parents and relay the awesome news. When a baby is born in my family, it is our spiritual and religious belief to do a prayer and open our scripture and select the first verse of that page as blessings for the newborn. We name the baby with the first letter of that scriptural verse. It is a sacred ceremony to us and many generations including my own children and myself were named this way. So, my parents were happily waiting to do this for my niece. 

I was on my way back, excited to bring my sister the blessing of the scriptural verse and letter to be used for the name of her child, but I got stopped at the nurses’ desk. There, sitting at the desk, was a new nurse - who said I couldn’t go in. I told her I had just been there and I only left to go and call my...

Continue Reading...

Higher Purpose and Being in Service Reduces Inflammation

Exploring your own values and higher purpose generates more happiness, compassion, self-discovery, wisdom and greater meaning in life.

Research has shown that having a higher purpose and desire to be in service to others has an impact on gene expression, specifically in decreasing pro-inflammatory compounds. On the other hand, seeking out things in your life that create fleeting happiness, like depending on activities that avoid your pain and pursue pleasure, have been shown to be unfulfilling and can trigger genetic expression of those pro-inflammatory compounds. These compounds and stress biomarkers are linked to cancers and chronic diseases, like autoimmune and gastrointestinal disorders, cardiovascular disease, diabetes, metabolic syndrome and hormone imbalances.

Spiritual practices such as meditation, prayer, worship, tai chi, yoga, and connecting to activities that make you feel “alive” and peaceful, have been shown to strengthen an area in your brain called the...

Continue Reading...

Needs of the Human Spirit - Love

love spiritual needs Jan 28, 2020

Love is an essential need of the human spirit.

Honouring and Serving,
Simran Rattan

Continue Reading...

How Highly Empathic Heath Care Professionals can Prevent Compassion Fatigue

Having Empathy creates a better health partnership between physician/provider and patients.
Physicians who had a higher empathy score, have higher scores of emotional exhaustion, as shown in this research.
What do we do when we have high empathy scores and are therefore prone to emotional exhaustion with our work? This can result in compassion fatigue, burn out or vicarious traumatization.
Spirituality is important in patient care because it has been observed to give strength in being able to cope, have better quality of life and better well-being. This applies to ourselves also; engaging in our own spirituality will give us the strength, resilience and well being to prevent emotional exhaustion.
Signs you may be having compassion fatigue include:
Having Sadness & Grief
Avoidance or dreading working with some patients or people at work
Detachment and reduced empathy towards patients or families
decreased intimacy towards loved ones and self
Continue Reading...

50% Complete

Claim your Free Integrative Health Coaching Session.

Strictly Limited Availability.